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Birth Services

Your Birth Experience Matters

Studies prove that having a Doula as part of your birth team:

  • Decreases the need for interventions & Cesarean Sections. 
  • Creates healthier outcomes for mother & baby.
  • Increases the chance of a positive and memorable birth.

Every birthing person deserves unwavering support. 

As your Doula I will provide you with:

  • continuous prenatal support throughout your pregnancy
    • Two prenatal meetings
    • Unlimited calls & texts for any questions or concerns.
    • Birth plan/vision preparation.
    • common procedures for you and baby & the choices you have. 
    • Childbirth Educational, resources, guidance & referrals.
  • .Labor support (emotional & physical)
    • Calming & encouraging environment
    • Relaxation & comfort measures
    • Pain management techniques
    • Evidence based guidance through medical decisions 
  • Golden Hour
    • Guarding the importance of uninterrupted skin to skin
    • Ensuring correct First Latch 
  • One Postpartum visit
    • Help settling in with your new baby
    • Infant care & soothing techniques
    • wound healing & recovery
    • Mental health / reflect on birth experience
    • Breast and/or bottle feeding support
  • Lactation consultation & Gift Registry Guidance included in full birth package

Lets discuss your birth support

contact meBirth Packages

Copyright © 2022 Zen Doula - All Rights Reserved.


Jillian@ZenDoula.com 516-639-5153

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